Health
Foods That Help Control Eosinophilic Esophagitis
Eosinophils are white blood cells in the immune system that ward off external attacks and protect the body from diseases. However, some allergic reactions trigger an unprecedented increase in the production of these cells. Eosinophilic esophagitis (EoE) is an allergic reaction that causes inflammation and swelling in the esophagus. Many risk factors are involved, but certain foods mainly trigger this allergic response. Here are common food substitutes that help manage EoE and prevent major flare-ups. Milk substitutes Milk contains a natural protein called casein that triggers an allergic reaction to the condition. People who are lactose intolerant are anyways unable to process any dairy. The top culprits include milk in all its forms, butter, margarine, cheese, yogurt, sour cream, mayonnaise, and salad dressings. These are all trigger foods that need to be eliminated. Nutritionists advise switching to more safe alternatives like coconut milk, hemp milk, oat milk, almond milk, and rice milk. These fortified substitutes eliminate the dairy digestion problem while retaining a balanced nutritional value. Further, one can switch to dairy-free yogurts and cheeses made from coconut, cashew, or hemp milk for regular intake. Eat gluten-free snacks Gluten is a protein commonly found in grains like wheat, barley, and rye.
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