The kidneys are bean-shaped organs that are responsible for important bodily functions, like producing hormones, removing waste through urine, filtering blood, balancing minerals, and maintaining fluid balance. But, according to the American Kidney Fund, more than 1 in 7 adults in the country are affected by chronic kidney diseases. So, it is important to maintain kidney health by making better lifestyle choices and opting for foods that support kidney health. Food and kidney health The kidneys have multiple tiny blood vessels that help filter and eliminate excess water and waste from the body. If one is affected by chronic kidney diseases, the kidneys cannot filter blood, leading to the accumulation of waste in the body. Hypertension and diabetes are some of the leading causes of kidney disease. So, a healthy food plan can help prevent and manage these conditions by removing excess sodium, phosphorus, or potassium. Additionally, some foods should be limited or avoided to prevent further kidney damage. Best foods for kidney health Sweet potatoes: Sweet potatoes are similar to white potatoes but have excess fiber, which the body can take longer to break down, resulting in less of a spike in insulin levels in the body. Additionally, sweet potatoes contain various nutrients and minerals that may help balance the sodium and reduce its effect on the kidneys.

The kidneys are bean-shaped organs that perform various critical functions inside the human body. They help filter blood, eradicate waste through urine, maintain fluid balance, balance minerals, and produce hormones. However, certain conditions may affect kidneys’ functioning, leading to more severe health risks. Certain risk factors are associated with kidney disorders, the prominent ones being high blood pressure and diabetes. Some common symptoms, causes, and management of kidney disease are detailed below. Common symptoms More than one in seven adults, or nearly 37 million people in the country, suffers from chronic kidney disease (CKD) – a type of kidney disorder. Initially, it is challenging to find out the symptoms. Some early indicators and symptoms of kidney disease are fatigue, sleeping troubles, dry and itchy skin, breathlessness, muscle cramps, vomiting and nausea, changes in urination patterns, loss of appetite, and swelling in the ankles and feet. As kidney disease progresses and leads to kidney failure, the symptoms that develop include rashes, fever, nosebleeds, severe abdominal and back pain, vomiting, and diarrhea.  Causes Multiple causes are associated with kidney disease, including high blood pressure, diabetes, vasculitis, cardiovascular diseases, genetics, age, and autoimmune diseases. High blood pressure High blood pressure is a prominent cause of kidney disease as it damages the blood vessels and reduces blood supply to the kidneys.

The kidneys perform many critical functions; besides expelling toxins from the body, the kidneys can help maintain the electrolyte and fluid balance in the body. However, the kidneys can get damaged as a result of health conditions and may not be able to perform these essential functions. When left untreated, kidney disease may lead to serious complications. So, it is important to recognize early signs, get regularly examined, and prevent such diseases.  What is kidney disease? Just like any other organ, kidneys are also susceptible to damage. The term kidney disease is used to define any abnormality in the functioning of one or both kidneys. According to the Kidney International Supplements Journal, a peer-reviewed journal, more than 800 million people around the world are affected by kidney disease. As the kidneys lose their ability to function, it may lead to the accumulation of waste, and dangerous levels of toxins in the body can result in further complications. Signs In its initial stages, kidney disease may not present any apparent symptoms. The signs usually appear once the condition has advanced and fluids start building up in the system. However, some signs that one must look out for are: Muscle cramps Feeling fatigued without exertion Loss of appetite Swelling in the ankles, feet, or legs Urinating less than normal Trouble sleeping Tingling in the toes or fingers Dry and itchy skin Puffiness around the eyes, usually after waking up in the morning Frequent urge to urinate at night Causes Here are some major risk factors for developing kidney-related issues: