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15 signs of low blood sugar

15 signs of low blood sugar

Hypoglycemia, commonly known as low blood sugar, is a condition where blood sugar levels drop below 70 mg/dL. This health issue is more prevalent among individuals with type-1 diabetes. Low blood sugar can be caused by several factors, such as taking excessive insulin, not having enough carbs when on insulin, hormonal changes like menopause and puberty, and fluctuating weather conditions. It is crucial to recognize the early signs of low blood sugar to ensure timely intervention. Symptoms of low blood sugar levels Lightheadedness Persons with low blood sugar levels may experience varying levels of lightheadedness, from mild to debilitating dizziness, that may occur even when one is standing still. Extreme hunger Low blood sugar may cause one to experience extreme hunger pangs, especially when one is on insulin and has insufficient carbohydrate intake. In such cases, it is important to control one’s food intake, as overeating may aggravate the situation and trigger or worsen related health issues like cholesterol and cardiovascular diseases. Tremors Research studies suggest that the autonomic nervous system is overly activated during spells of low blood sugar, causing tremors and shaking among patients. Sweating It is estimated that a whopping 84% of persons with hypoglycemia experience sweating.

Early warning signs of the flu and ways to prevent them

Early warning signs of the flu and ways to prevent them

Influenza or flu is a condition that occurs suddenly and often during a change in season. The symptoms can range from mild to severe, so it is crucial to get them checked early to avoid complications. Understanding the warning signs of the condition, like constant cough, excessive fatigue, and gastrointestinal problems, will aid in its early detection and timely diagnosis. Keep reading to learn more about the early signs and symptoms of flu in detail. Excessive fatigue Excessive fatigue is one of the first symptoms to appear before any of the other signs follow. It comes on suddenly and quickly, and while conditions like the common cold share this symptom, fatigue during the flu is more severe. Limiting physical activities, resting at home, and strengthening the immune system to fight off the oncoming illness are some preventive measures individuals can opt for. Cough A persistent dry cough is another indicator of influenza, so be vigilant about these signs. For some people, the cough may also be wet with mucus or phlegm, depending on the severity of the infection, and some may experience tightness in the chest and wheezing. Anyone with any respiratory issues like asthma or emphysema should speak to a health professional to get a check-up and ask for any management or treatment options immediately to avoid further complications.

8 high-risk public places for respiratory viruses

8 high-risk public places for respiratory viruses

Respiratory viruses are highly contagious infections that spread through the air or by contact with contaminated surfaces. For instance, one may be infected if they are in the same space as a person with a respiratory infection. Similarly, if one touches a surface that someone with a viral infection has touched, one may also contract the infection. Due to this mode of transmission, certain places and venues pose a higher risk of getting infected. High-risk public places for respiratory viruses Hospitals These are among the largest public spaces with a high risk of respiratory infection transmission. Due to the presence of numerous sick individuals, it is easy to come in contact with surfaces that may contain particles or droplets carrying the virus. Additionally, the enclosed space with air conditioning increases the risk of circulating airborne viruses throughout the facility. Public transport Using public transport like buses, cabs, trains, or airplanes can increase the risk of respiratory infection. When traveling on public transport, one is not only sharing the same space with other people who might be infected but also touching surfaces such as doors and handlebars that may have viral residues. Therefore, it’s important to be cautious and take necessary precautions to stay healthy and safe while traveling.

Learning about the benefits of lactose-free milk

Learning about the benefits of lactose-free milk

The food and nutrition industry is constantly researching various foods’ properties and health benefits. From plant-based options to gluten-free alternatives, significant efforts are being made to consider a wider audience’s nutritional needs and preferences. The humble glass of milk has been at the forefront of this change. This article explores the reason behind the rise of alternative milk options, their nutritional value, benefits, and drawbacks so consumers can make well-informed decisions about their food. Why lactose-free milk? Milk is one of the most widely consumed beverages around the world, with more than six billion people consuming it regularly. However, estimates also suggest that around 75% of the global population is intolerant to lactose – a sugar found in milk, ice cream, and other dairy products. This means that consuming lactose-rich products could lead to symptoms such as diarrhea, bloating, and gas. To avert this issue, food companies have been working on developing alternatives such as lactose-free dairy and non-dairy products. Understanding lactose intolerance Lactose is a sugar that is found in most dairy products like milk, ice cream, cheese, yogurt, butter, sour cream, etc. It is broken down in the body for absorption by an enzyme called lactase. Most people, however, do not produce enough lactase.

Natural scents and ingredients that repel mosquitoes

Natural scents and ingredients that repel mosquitoes

An age-old and well-known strategy to counter mosquitoes is through the use of specific scents and ingredients. There are a host of smells that humans find pleasing, while mosquitoes are incredibly repulsed by them. Natural ingredients and the scents they create are better than synthetic chemicals and sprays. This is because organic mosquito repellents tend to be better from a health perspective. Based on those constraints, here are some key mosquito-repelling components: Natural ingredients that repel mosquitoes Pennyroyal Known biologically as Mentha pulegium, Pennyroyal has several qualities that make it so effective in keeping mosquitoes (or any other kinds of pests) away. Pennyroyal has a powerful and dreamy smell that resembles the odor of freshly-cut mint leaves. One can crush the leaves of this plant to release their natural oils that can be used in anti-mosquito sprays later. Alternatively, people can rub the crushed leaves on their skin to make themselves repulsive to the pests. Sage Known in botanical lingo as Salvia officinalis, sage is another fragrant herb with many medically favorable and mosquito-repelling properties. Like the previous plant, sage also has a soothing yet powerful aroma that is effective against a range of pests. One can place potted sage plants around their houses and gardens to convert them into anti-mosquito zones on their property.

9 foods that may help manage EoE and acid reflux

9 foods that may help manage EoE and acid reflux

Eosinophilic esophagitis (EoE) is a condition in which an individual’s esophagus experiences inflammation due to the growth of eosinophils. EoE shares similarities with acid reflux, sometimes known as heartburn or GERD. In both conditions, one may experience pain and a blockage in the esophagus. Certain foods contain vital nutrients and other elements that enable people to manage their EoE and acid reflux conditions efficiently if they have one or both of them: Leafy vegetables Green leafy vegetables are excellent foods to prevent symptoms and flare-ups of EoE and acid reflux. Vegetables like Spinach, kale, broccoli, and others have low levels of acidic content. This quality helps maintain the body’s pH levels and prevents inflammation in individuals. Spinach, in particular, is high in fiber, making it easily digestible for individuals with acid reflux, GERD, or EoE. Overall, the low acidic levels and anti-inflammatory properties of green leafy vegetables make them a must-have for those with these health disorders. Quinoa Whole grains such as quinoa are low-acid foods the body needs to fight symptoms of acid reflux and heartburn. Like Spinach, quinoa also contains loads of fiber. It means one can digest quinoa at a much faster rate compared to some other foods.

10 Tips for Maintaining Optimal Eye Health

10 Tips for Maintaining Optimal Eye Health

Maintaining eye health is often overlooked despite our vision playing a crucial role in our daily lives. We must take proactive steps to ensure that our eyes stay healthy. Even if one has no vision problems, adopting a few healthy habits can go a long way in preserving vision and reducing the likelihood of developing eye issues. This article will provide ten tips to help one maintain healthy eyes. 1. Do not rub the eyes Our hands are exposed to bacteria, dust, and dirt. These can transfer to the eyes whenever one rubs or touches them. So, one must avoid touching their eyes without washing their hands. 2. Go for a regular eye examination Getting assistance from an eye specialist is imperative to maintain healthy vision. Depending upon any ongoing health condition or one’s current eye health, an optometrist may advise how often one must get a vision examination and recommend some measures to shield one’s eyes. 3. Eat healthy, balanced foods Maintaining sound eye health requires paying attention to what one eats. A diet that includes a variety of vegetables and fruits, mainly green, leafy, or deep yellow, can provide the essential vitamins needed for healthy eyes. Additionally, incorporating Omega-3 fatty acids from flax and chia seeds can supply the vital nutrients and vitamins necessary for good eye health.

Huntington’s disease – 5 stages and symptoms

Huntington’s disease – 5 stages and symptoms

Huntington’s disease is a genetic neurodegenerative disorder that progresses through distinct stages. Each stage has its own set of challenges and symptoms. Its symptoms often include challenges in motor functions, involuntary movements, cognitive issues, and psychological problems. To better understand Huntington’s disease, it is necessary to understand its stages and the challenges they bring. So, here are the five stages of Huntington’s disease that one should know about. It can help one seek appropriate treatment. Stage 1 (preclinical) The first stage of Huntington’s disease is known as the preclinical stage, and it often goes unnoticed as individuals do not show significant symptoms. The initial symptoms that may be noticed include anxiety, irritability, depression, and learning difficulties. With no severe symptoms, individuals at this stage may go about their daily lives and routines. The doctor may suggest genetic testing to determine the possibility of Huntington’s disease. This genetic disease is caused by a mutation in the HTT gene, which further causes the production of abnormal huntingtin proteins. So, genetic testing is conducted to determine the presence of the mutated HTT gene. Stage 2 (early) The second stage of Huntington’s disease is called the early stage. This is when an individual begins to show noticeable symptoms.

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Factors to consider before buying a new mattress

Factors to consider before buying a new mattress

Picking out the perfect mattress is one of the most important home-makeover decisions you can make for a consistent good night’s sleep. With so many options available, from materials used and features offered to affordability and longevity, it may seem unnerving to navigate the market to find the right one for you. While buying a mattress is ultimately a matter of personal preference, here are some things to consider before choosing a new one: Type of mattress Memory foam and innerspring mattresses are the most popular choice among people. However, there are many other types of mattresses that you can opt for, depending on your requirements. Memory foam Memory foam mattresses offer the best pressure relief. They can conform to the body and take the weight off the pressure points for a comfortable night’s rest. These are ideal for side sleepers or those experiencing back pain because they promote proper spine alignment by reducing the pressure on the shoulders and hips. The only downside of conventional memory foam mattresses is that they can trap heat more easily and may be uncomfortable for hot sleepers. Latex Latex mattresses are more resilient than memory foam mattresses, which makes them firmer with less sinking in.

Atrial fibrillation – Causes, symptoms, and management tips

Atrial fibrillation – Causes, symptoms, and management tips

The human heart is susceptible to several health complications, including atrial fibrillation (AFib). The condition is the most common type of treated heart arrhythmia, which is a term describing when the heart beats unusually slowly, fast, or irregularly. AFib is estimated to affect between 2.7 million to 6.1 million individuals in the country. An individual with the complication experiences irregular beating in the heart’s upper chambers, affecting blood flow, leading to health complications. Causes Irregularities in the structure of the heart are the most common cause of atrial fibrillation. Sometimes people may develop the condition without any known heart damage or problems. Risk factors like age may also contribute to the development of atrial fibrillation. Other potential causes of the phenomenon include a heart attack, sick sinus syndrome – issues with the heart’s natural pacemaker, coronary artery disease, congenital heart defect – A heart defect that an individual might be born with, high blood pressure, lung diseases, heart valve problems, use of stimulants, including certain prescriptions and caffeine, physical stress caused due to pneumonia, other illnesses, and also surgery, sleep apnea, overactive thyroid (hyperthyroidism), metabolic imbalances, viral infections, and complications due to earlier heart surgery. Symptoms A person who develops atrial fibrillation may not notice symptoms, and the condition is detected only after a physical examination.

Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.

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