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10 tips for relieving cough

10 tips for relieving cough

Coughing is the body’s normal response to irritation or inflammation in the throat. It can develop as an allergic reaction to dust, pollen, or dander. Alternatively, it could be a symptom of an infection (like a cold or flu) of one or more parts of the respiratory system. While coughing clears the windpipe and lungs, it can worsen inflammation in the throat. So, one should consider the following tips for relieving cough: 1. Increase fluid intake Chicken soup, broths, hydrating fluids, and even plain water can help soothe an irritated throat. Fluids can keep the throat and respiratory tract moist, which relieves coughing. Warm fluids are especially helpful in loosening mucus. This can alleviate the pain and discomfort caused by coughing. Also, nutrient-rich broths and soups can help the body recover quickly from the allergy or infection responsible for the cough. 2. Drink warm tea In addition to soups and broths, one can stock up on some soothing teas to relieve cough. A cup of warm tea works wonders for an itchy throat and can provide many healing benefits. For instance, ginger and lemon honey teas are known to have antibacterial and antiviral properties, helping the body deal with infection and allergens.

13 signs and symptoms of hemophilia one shouldn’t ignore

13 signs and symptoms of hemophilia one shouldn’t ignore

Blood clotting is an essential bodily process that prevents excess bleeding in the event of a blood vessel injury. Patients with hemophilia experience inadequate clotting of blood, which can cause them to bleed profusely following even minor injuries or surgical procedures or even without a definite reason. This inherited disease is more prevalent among males than females, affecting 1 in 5,000 male births nationwide. This article lists some types and common symptoms of hemophilia: Types of hemophilia The most prevalent types of hemophilia are hemophilia A and B: 1. Hemophilia A Hemophilia A is the most common type of this condition, caused by a deficiency of clotting factor 8, an essential protein responsible for blood clotting in the body. 2. Hemophilia B Patients with hemophilia B or Christmas disease experience deficiency or absence of coagulation factor 9, also known as the Christmas factor. This factor is another element the body utilizes to clot blood. Signs and symptoms of hemophilia Here are the signs and symptoms of hemophilia: 1. Severe, uncontrollable bleeding The most apparent symptom of hemophilia is excess, uncontrollable bleeding, particularly following injuries or surgeries. This symptom stems from the body’s inability to form blood clots optimally. 2. Easy bruising Hemophilia may cause deeper and more frequent bruises than usual owing to inefficient blood clot formation.

10 best foods to manage hemophilia and its symptoms

10 best foods to manage hemophilia and its symptoms

Hemophilia is a genetic disorder that negatively affects the body’s ability to stop blood clotting. Here, the body is unable to prevent excessive bleeding when a blood vessel is injured, leading to symptoms like easy bruises and swelling. The condition is usually diagnosed at a young age. Hemophilia requires a holistic approach to care, including a keen focus on nutrition. There are a range of foods and nutrition that is known to empower those grappling with hemophilia. Best foods for hemophilia Lean proteins Foods like poultry, fish, and legumes offer a rich source of lean protein without the added burden of excessive fat. Plant-based sources like legumes and tofu are also loaded with proteins. These proteins contribute to muscle strength and tissue repair, aiding in the body’s ability to recover from potential bleeding incidents. Fruits Fruits contribute to one’s overall health, but those that are rich sources of vitamin C assist in the absorption of iron. Citrus fruits like oranges, pineapples, kiwis, lemons, and lime offer a tasty and vitamin C-packed punch, enhancing the body’s connective tissue and supporting blood vessel health. Strawberries, blueberries, tomatoes, melons, and bell peppers are also excellent plant-based sources that offer a refreshing way to boost the immune system and promote healing.

9 kidney cancer signs one should not overlook

9 kidney cancer signs one should not overlook

Kidney cancer involves the aggressive and uncontrollable growth of healthy cells in one or both kidneys. Eventually, such malignant cells grow rapidly to form lumps known as tumors in various areas in and around an individual’s kidneys. Like other forms of cancer, kidney cancer can be dealt with most effectively in its initial stages. During these stages, people with this condition experience specific telltale symptoms that are typical of kidney cancer. Some such symptoms include: Anemia A low red blood cell count is a clear indication of any form of cancer, medically known as anemia. This symptom is especially apparent when it comes to kidney cancer. This happens because kidneys produce a protein called erythropoietin, which is responsible for optimizing the production of red blood cells in the body. Unfortunately, the presence of a tumor in the kidneys disrupts the production of this protein, leading to a drastic decrease in red blood cell count in the body. On the other hand, in some cases, early-stage kidney cancer can cause an overabundance of red blood cells. This happens when the cancer causes the kidneys to overproduce erythropoietin instead of inhibiting its production. Blood in urine People with kidney cancer show signs of hematuria, a condition characterized by the presence of blood in one’s urine.

8 useful ways to resist tobacco cravings

8 useful ways to resist tobacco cravings

Tobacco craving has been a problem among thousands of people across the country for several years. Tobacco is one of the most prominent habit-forming elements on the planet. It is also the cause of some of the deadliest diseases, such as cancer, heart disease, and chronic bronchitis. As a result, many healthcare volunteers and nonprofit organizations work toward helping people reduce tobacco usage. Some valuable ways to resist tobacco cravings include: Actively avoiding the triggers Generally, tobacco cravings are at their peak during certain times of the day. For instance, one may tend to use tobacco when sipping a glass of coffee in the morning, exiting the bathroom after a shower, or when stressed. Similarly, people may experience severe cravings at places where they often consume tobacco in its various forms, such as parties or quiet parks. Individuals must plan to pre-emptively identify such triggers and devise strategies to either avoid them or get through them unscathed. Certain handy tricks help avoid cravings. For example, if one has a habit of using tobacco products while watching movies or TV series, they can hold a pen and paper and note down the key plot points of the content they are watching.

10 foods that can worsen arthritis symptoms

10 foods that can worsen arthritis symptoms

Arthritis is a painful condition that is characterized by the inflammation of joints. The pain and discomfort caused by arthritis can severely affect an individual’s daily life and disrupt their daily activities. This is why managing this condition and its symptoms is essential. An effective way to do so is by managing the food regimen and avoiding certain foods and beverages that can worsen the arthritis symptoms. Here are a few such foods and beverages: 1. Sugary foods and drinks like pastries Consuming foods or beverages with high amounts of added sugar can be severely detrimental to individuals with arthritis. This is because a high sugar intake has been known to cause inflammation. Hence, indulging in snacks with added sugars, such as pastries, candies, jams, etc., must be avoided, as it can increase inflammation and exacerbate arthritis symptoms. For the same reason, one must also avoid sugary beverages such as sodas, soft drinks, and fruit juices, as they contain high amounts of added sugar. 2. Gluten-rich foods like bread Gluten is a protein mainly found in grains such as wheat, barley, and rye. Some studies and research have found that gluten intake may also increase inflammation in the body, which can then worsen the symptoms of arthritis.

20 superfoods that help lower blood sugar levels

20 superfoods that help lower blood sugar levels

High blood sugar levels can result from various factors, including excessive consumption of sugary foods, stress, and a lack of physical activity. Besides increasing the risk of type-2 diabetes, elevated blood sugar can lead to complications such as heart disease and kidney damage. Hence, maintaining optimal blood sugar levels is crucial. A practical approach to achieving that involves managing food choices. Certain superfoods, such as the following, can effectively help one lower their elevated blood sugar levels. 1. Broccoli Broccoli contains a compound called sulforaphane, a type of isothiocyanate that can naturally lower blood sugar levels. It exhibits antidiabetic effects and can reduce oxidative stress markers. One can also include broccoli sprouts in their food regimen, as they are rich in a compound called glucosinolates. This compound also contributes to reducing blood sugar levels by improving insulin sensitivity. 2. Fatty fish An effective way to lower blood sugar levels is by increasing the consumption of proteins, as they promote satiety, slow digestion, and stabilize blood sugar levels after meals. Additionally, omega-3 fatty acids are found to improve insulin sensitivity. These nutrients and various vitamins, minerals, and antioxidants are found in fatty fish. Hence, including fatty fish in the food regimen can help lower blood sugar levels.

10 foods that can trigger IBS symptoms

10 foods that can trigger IBS symptoms

Irritable bowel syndrome, commonly known as IBS, is a gastrointestinal disorder that affects many people in the country. While its symptoms can vary from person to person, they usually include bloating, constipation or diarrhea, abdominal pain, and cramping. Since IBS is a chronic condition that can affect one’s quality of life, it is essential to manage it well. A significant factor that can trigger or worsen IBS is the consumption of the following foods. Milk Milk and dairy products contain a sugar called lactose, which can be hard to digest. When people with IBS consume lactose, they may experience symptoms like bloating, abdominal discomfort, and diarrhea. For some, dairy products, especially cheese, can also trigger constipation. Hence, it is better for those with the condition to avoid dairy products, especially if they are lactose intolerant. Broccoli Cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and kale are known for their high nutritional content. However, they are particularly hard to digest, especially when eaten raw. These vegetables can trigger IBS symptoms like gas and bloating. If someone cannot do without these veggies, they must cook them well before adding them to their meals. Doing so makes them comparatively easier to digest, reducing the risk of a flare-up.

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Factors to consider before buying a new mattress

Factors to consider before buying a new mattress

Picking out the perfect mattress is one of the most important home-makeover decisions you can make for a consistent good night’s sleep. With so many options available, from materials used and features offered to affordability and longevity, it may seem unnerving to navigate the market to find the right one for you. While buying a mattress is ultimately a matter of personal preference, here are some things to consider before choosing a new one: Type of mattress Memory foam and innerspring mattresses are the most popular choice among people. However, there are many other types of mattresses that you can opt for, depending on your requirements. Memory foam Memory foam mattresses offer the best pressure relief. They can conform to the body and take the weight off the pressure points for a comfortable night’s rest. These are ideal for side sleepers or those experiencing back pain because they promote proper spine alignment by reducing the pressure on the shoulders and hips. The only downside of conventional memory foam mattresses is that they can trap heat more easily and may be uncomfortable for hot sleepers. Latex Latex mattresses are more resilient than memory foam mattresses, which makes them firmer with less sinking in.

Atrial fibrillation – Causes, symptoms, and management tips

Atrial fibrillation – Causes, symptoms, and management tips

The human heart is susceptible to several health complications, including atrial fibrillation (AFib). The condition is the most common type of treated heart arrhythmia, which is a term describing when the heart beats unusually slowly, fast, or irregularly. AFib is estimated to affect between 2.7 million to 6.1 million individuals in the country. An individual with the complication experiences irregular beating in the heart’s upper chambers, affecting blood flow, leading to health complications. Causes Irregularities in the structure of the heart are the most common cause of atrial fibrillation. Sometimes people may develop the condition without any known heart damage or problems. Risk factors like age may also contribute to the development of atrial fibrillation. Other potential causes of the phenomenon include a heart attack, sick sinus syndrome – issues with the heart’s natural pacemaker, coronary artery disease, congenital heart defect – A heart defect that an individual might be born with, high blood pressure, lung diseases, heart valve problems, use of stimulants, including certain prescriptions and caffeine, physical stress caused due to pneumonia, other illnesses, and also surgery, sleep apnea, overactive thyroid (hyperthyroidism), metabolic imbalances, viral infections, and complications due to earlier heart surgery. Symptoms A person who develops atrial fibrillation may not notice symptoms, and the condition is detected only after a physical examination.

Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.

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