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9 mistakes to avoid when dealing with sensitive teeth

9 mistakes to avoid when dealing with sensitive teeth

The teeth serve various functions in the human body, including helping us to chew and digest food. However, for some people, tooth sensitivity is a chronic issue that causes pain and discomfort while eating, drinking, and brushing. To deal with sensitive teeth and improve oral health, one may try to adopt techniques that could worsen the condition of teeth. So, here are a few errors to avoid when dealing with sensitive teeth: 1. Using regular toothpastes One may find their teeth more sensitive than usual after brushing their teeth. Sometimes, the reason here could be regular toothpaste, which contains abrasive materials that may hamper the tooth structure and trigger sensitivity. So, one should instead opt for toothpaste designed for sensitive teeth. These products come with ingredients that could temporarily fill up tiny holes in the enamel and dentin. This prevents pain or cold sensations from triggering the pain sensors in the teeth. 2. Using hard brushes The types of toothbrushes one uses could also be the cause of heightened sensitivity one feels after brushing their teeth. For starters, stiff bristles are rough on the enamel, which could lead to more microscopic holes, consequently increasing sensitivity. Such toothbrushes may also worsen gum recession and expose dentin and sensitive nerves.

9 health benefits of fish oil supplements

9 health benefits of fish oil supplements

Sometimes, people cannot get adequate nutrition from their food, and healthcare experts may recommend supplements to address the body’s nutritional requirements. One commonly recommended supplement to address some such requirements is fish oil. The supplement is rich in omega-3s and has many benefits that can improve one’s overall well-being. These supplements are also ideal for those who do not eat fish but still require its nutritional value. Here are nine benefits of fish oil supplements. Supports heart health Experts indicate that people who eat fish on a regular basis could benefit from a lower risk of heart disease. Additionally, fish oil supplements may help reduce risk factors for heart disease, such as lowered cholesterol, reduced blood pressure, and lower triglycerides. Taking the supplement may also help prevent plaque formation that may otherwise harden the arteries. Benefits the symptoms of certain mental health conditions The brain’s weight without fluids contains about 20% of polyunsaturated acids, including omega-3. Experts conclude that omega-3s are necessary to complement regular brain function. Other research suggests that people with mental health conditions have lower omega-3 levels in their blood. Therefore, taking fish oil supplements could help improve these levels and help one manage, prevent, or improve the symptoms of various mental health conditions.

9 lesser-known health benefits of foot massages

9 lesser-known health benefits of foot massages

A foot massage is often seen as a luxury or a self-care ritual people want to treat themselves to. It relaxes a person’s mind, boosts mood, and relieves pain. To put it simply, heading to the spa for a foot massage is a little slice of heaven. But there’s more than meets the eye. Massages have advantages beyond indulgence and self-care. If someone gets a foot massage regularly, it can provide numerous other health benefits. Improves emotional state Most types of massages, including food massages, provide relaxation and calmness. They are enough to reduce stress levels and make people feel better. So, those who often feel stressed and worried should think about getting a foot massage. Some foot massages are known to help improve the symptoms associated with mental health problems. They can help people even if their condition is very severe. Improves sleep If someone wants a relaxing nap or a night’s sleep, they can use a simple 10- or 15-minute foot and leg massage as a precursor. The soothing effect the body experiences from a foot massage can help a person relax and sleep better. It improves blood flow, slows down the heart rate, and calms down one’s nerves.

Understanding the choice between water and sports drinks

Understanding the choice between water and sports drinks

One may have seen athletes on TV drinking brightly-colored sports drinks. People often assume that these drinks can instantly help one improve performance and endurance, but that is simply not true. So how do these sports drinks really work? When is a good time to substitute water for a sports beverage? Is it suitable for children and adults? It is vital for one to find out answers to these questions and make better-informed decisions about one’s health. The importance of hydration The human body is made up of 70% water, which is vital for the system to function. Some of the ways in which water helps the body are: Bringing nutrients to the cells Waste excretion Regulating and maintaining body temperature Joint lubrication Protecting the spinal cord and sensitive tissues Formation of saliva and mucus Maintaining supple and hydrated skin People lose water in various ways, such as via sweat, urine, feces, and even through the air one exhales throughout the day. Thus, one must ensure proper water intake to replenish the fluid levels in the body. Neglecting the same could lead to dehydration, resulting in symptoms such as fatigue, dizziness, excessive thirst, dry mouth, dark urine, dry skin, etc.

7 mistakes to avoid for a healthy liver

7 mistakes to avoid for a healthy liver

The liver is the second largest organ in the body. It is responsible for cleansing the blood, regulating the supply of energy, vitamins, and minerals, manufacturing essential proteins, regulating hormones and cholesterol, and producing bile. Given its vital role in the body, it is important to take good care of the liver. However, people often end up making some errors while doing so. Seven common mistakes to avoid while maintaining liver health include: Making the wrong nutritional choices High levels of fat and cholesterol in the blood (hyperlipidaemia and hypercholesterolaemia, respectively) are the culprits behind the fatty liver disease. This could be a result of over-indulging in certain foods containing unhealthy fats (saturated fats, trans fats, and hydrogenated fats), sugars, processed foods, and refined grains. It is best to avoid these. Instead, opt for well-balanced meals containing complex carbohydrates or whole grains, fruits, vegetables, lean proteins, and “good fats,” such as those found in nuts, seeds, and fish. Some foods that help bolster liver health and function include avocados, garlic, green leafy vegetables like spinach and kale, turmeric, beetroot, green tea, olive oil, walnuts, salmon, apples, grapefruit, and lemons. Adding herbs such as chicory roots, peppermint, milk thistle seeds, and dandelion roots to one’s meals could also positively affect the liver.

Thyroid eye disease – Symptoms, causes, and management

Thyroid eye disease – Symptoms, causes, and management

Thyroid eye disease, also popularly known as Grave’s disease, is an autoimmune condition in which specific eye muscles and tissues become inflamed. An autoimmune response causes inflammation, as the body attacks its own tissues when it perceives a threat. Grave’s or thyroid eye disease is categorized by swelling around the eyelids, bulged eyes, blurry vision, and vision impairment of varying degrees if not managed on time. Here are a few things to know about this condition: Symptoms There are a few common signs that help professionals diagnose thyroid eye disease. These are as follows: Changes in the eyes The condition is characterized by the swelling of the tissues and muscles in and around the eyes. As a result, patients may experience swelling around the eyelids, bloodshot eyes, and undereye bags. Additionally, all these symptoms make the eyes appear disproportionately huge and bulgy. The pupils also appear smaller in comparison to the rest of the eyes. Low tolerance of bright lights The inflammation and swelling of one’s eye muscles also cause muscle weakness. As a result, all the various parts of a person’s eyes, such as the cornea and iris, become more strained when an individual with this condition stares at bright lights.

8 side effects of antidepressants

8 side effects of antidepressants

Antidepressants are often a key part of a treatment plan for managing mental health conditions like anxiety and depression. They work by increasing the levels of certain brain chemicals and helping improve mood. However, like any treatment option, antidepressants also come with a few side effects. To help one make an informed decision when undergoing treatment involving the use of antidepressants, here are some of the common side effects one should know: 1. Serotonin syndrome This side effect is associated with certain types of antidepressants that can affect the serotonin levels in the body and cause imbalances. So, here, one may have excessive levels of serotonin. This is called serotonin syndrome. Although rare, this is a serious side effect that can lead to nausea, diarrhea, agitation, frequent bouts of frustration, high body temperature, shivering, and sweating. One may also experience twitching, headaches, tremors, muscle spasms, hyper-responsive reflexes, confusion, dilated pupils, delirium, rapid heartbeats, hallucinations, unexplained heart issues, and high blood pressure. Among the rarer and more serious symptoms of this condition are coma, convulsions, and recurring arrhythmia. This syndrome tends to have varying effects based on factors such as the person’s age, overall health, level of physical activity, and the presence of underlying health conditions.

8 mistakes people make on periods and how to avoid them

8 mistakes people make on periods and how to avoid them

Menstrual cramps, pain, and discomfort are common in over 80 percent of people who menstruate in the country. Of course, a heat bag, plenty of rest, and some self-love and care usually do the trick for the most part. But one also needs to follow some basic hygiene and lifestyle tips to better manage these excruciating symptoms. So, here are some common mistakes menstruating persons make and how to avoid them: Using scented tampons and pads Body odor is quite common during periods, and a seemingly effective hack to get rid of this odor is using scented tampons and pads. However, these products can cause a lot of irritation and trigger rashes and itching. Also, they tend to change the vagina’s natural pH balance, which leads to problems like bacterial vaginosis and yeast infections. So, it is best to avoid using these products and stick to the conventional ones. Not having enough water It’s important to stay hydrated on any day, but it is particularly necessary during periods because the body loses a lot of fluid during this time. Water is an absolute must for different bodily functions, from supplying nutrients and oxygen to cells to regulating digestion and body temperature.

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Factors to consider before buying a new mattress

Factors to consider before buying a new mattress

Picking out the perfect mattress is one of the most important home-makeover decisions you can make for a consistent good night’s sleep. With so many options available, from materials used and features offered to affordability and longevity, it may seem unnerving to navigate the market to find the right one for you. While buying a mattress is ultimately a matter of personal preference, here are some things to consider before choosing a new one: Type of mattress Memory foam and innerspring mattresses are the most popular choice among people. However, there are many other types of mattresses that you can opt for, depending on your requirements. Memory foam Memory foam mattresses offer the best pressure relief. They can conform to the body and take the weight off the pressure points for a comfortable night’s rest. These are ideal for side sleepers or those experiencing back pain because they promote proper spine alignment by reducing the pressure on the shoulders and hips. The only downside of conventional memory foam mattresses is that they can trap heat more easily and may be uncomfortable for hot sleepers. Latex Latex mattresses are more resilient than memory foam mattresses, which makes them firmer with less sinking in.

Atrial fibrillation – Causes, symptoms, and management tips

Atrial fibrillation – Causes, symptoms, and management tips

The human heart is susceptible to several health complications, including atrial fibrillation (AFib). The condition is the most common type of treated heart arrhythmia, which is a term describing when the heart beats unusually slowly, fast, or irregularly. AFib is estimated to affect between 2.7 million to 6.1 million individuals in the country. An individual with the complication experiences irregular beating in the heart’s upper chambers, affecting blood flow, leading to health complications. Causes Irregularities in the structure of the heart are the most common cause of atrial fibrillation. Sometimes people may develop the condition without any known heart damage or problems. Risk factors like age may also contribute to the development of atrial fibrillation. Other potential causes of the phenomenon include a heart attack, sick sinus syndrome – issues with the heart’s natural pacemaker, coronary artery disease, congenital heart defect – A heart defect that an individual might be born with, high blood pressure, lung diseases, heart valve problems, use of stimulants, including certain prescriptions and caffeine, physical stress caused due to pneumonia, other illnesses, and also surgery, sleep apnea, overactive thyroid (hyperthyroidism), metabolic imbalances, viral infections, and complications due to earlier heart surgery. Symptoms A person who develops atrial fibrillation may not notice symptoms, and the condition is detected only after a physical examination.

Signs, diagnosis, and prevention of nasal polyps

Signs, diagnosis, and prevention of nasal polyps

If you have been facing difficulty while breathing or feel that your sense of smell or taste has decreased, chances are that you may have nasal polyps. Though it is a common health condition, knowing more about it is necessary, not just because it causes discomfort; one-sided nasal polyps growth may indicate a cancerous tumor. Read further to learn more about nasal polyps, symptoms, causes, diagnosis, and lines of treatment. Nasal polyps They are soft, benign, and painless growths on the lining of sinuses or nasal passages. They are sac-like in appearance and vary in size and shape. Sinuses are located inside the facial bones and are air-filled spaces. They are connected to your nasal cavity and help you breathe. Nasal polyps, especially when they grow in size, act as obstructions, cause trouble breathing, and usually affect both sides of your nasal passages. According to the research, 4% of people worldwide suffer from this condition . Causes Although the exact cause of nasal polyps is unknown until now, it is attributed to long-term or recurrent inflammation of the mucus membranes of the sinuses or the nasal passages. It is often caused due to conditions such as asthma, long-term sinus infections, cystic fibrosis, sensitivity to aspirin, allergic fungal sinusitis (caused due to fungi in the air), vitamin D deficiency, abnormal inflammation of the blood vessels caused due to Churg-Strauss Syndrome, or a family history of nasal polyps.

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